Join us as we share the ups and downs of our newly diagnosed 10-year-old daughter's celiac journey, from groceries, recipes, restaurants, travel tips and more. Learn with us as we start our gluten free journey and document it along the way. We hope we can be a guide and help other families as they navigate this journey, too!

Blog Posts by Category

From the gluten free goodies we like, to what we eat on vacations, check out our best recommendations!

  • GF Goodies

    Our gluten free girl rates all of the gluten free foods that we’re trying. See her favs!

  • GF Recipes

    We’re a very picky bunch of eaters but we’ll share the gluten free recipes that we try!

  • GF Restaurants

    Finding yummy gluten free restaurants might be one of the hardest parts of this journey. We’ll share where we try and what restaurants we’ll continue to visit!

  • GF Travel

    We love to go on family vacations and will share our experiences with gluten free on vacations!

Recent Posts

Check out our most recent posts!

Our Girl’s First Gluten Free Sleepover
GF Travel Shannon Walker GF Travel Shannon Walker

Our Girl’s First Gluten Free Sleepover

Once we had received our daughter’s celiac diagnosis, one of our biggest concerns was finding ways for her to still feel included with her friends. We knew parties, sleepovers, school events and anything with gluten-focused treats would be hard for her. All of the birthday cakes, cookies or cupcakes at school parties (and other events) were going to make her feel left out, and we wanted to do whatever we could to prevent that.

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